Health Blog

Boost Your Physical Performance with High-Quality Proteins

Boost Your Physical Performance with High-Quality Proteins

April 5th, 2021

Have You Added High-Quality Proteins to Your Diet Yet? Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of

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Improve Your Physical Performance with Blood Flow Restriction

Improve Your Physical Performance with Blood Flow Restriction

March 15th, 2021

Have You Discovered the Benefits of Blood Flow Restriction? If you haven’t heard of blood flow restriction yet, you should give it a shot! According to the American Physical Therapy Association, “Blood-flow restriction training can help patients to make greater strength training gains while lifting lighter loads, thereby reducing the overall stress placed on the

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Discovering the Many Benefits of Custom Orthotics

Discovering the Many Benefits of Custom Orthotics

March 5th, 2021

Have You Given Any Thought to Custom Orthotics? Have you heard of custom orthotics? According to VeryWell Health, “An orthotic is an orthopedic appliance or apparatus used to support, align, prevent, or correct deformities or to improve the function of movable parts of the body. Simply put, an orthotic is any device that is applied

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