Small group Training Columbia, SC

Small group Training

At Pinnacle Physical Therapy & Personal Training, our personal trainers offer partner sessions consisting of 2-3 people to allow for a decrease in individualized cost with an increase in enjoyment of exercising with your friends or significant other. Having a workout partner(s) has been shown to increase motivation and consistency of attendance in workout sessions.

We will be introducing small group training of 4-6 individuals during select hours of the day in our new designated small group space (Coming April 2019). These classes will mostly consist of body weight exercises and/or dumbbell/kettlebell exercises in a bootcamp-like setting while keeping the group size small so our instructors can appropriately monitor mechanics and safety during the workout. For more information, Contact Us Today at Columbia, SC Center.