Physical Therapy in Columbia

Healthy Solutions for a Pain-Free Life

Most patients feel relief after their first session!

FREE SCREENING

Start your recovery journey today with a free initial screening—simply fill out our form to see if you need a full evaluation!

 

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Best of Columbia 3-Years Running!

We’re thrilled to announce we’ve won the “Best of Columbia Free-Times” award three years in a row, a testament to our commitment to excellence and the impact we’re making in the Columbia community. Thank you for your support in helping us achieve this remarkable milestone!

5-Star Google Rating

We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!

Facebook 5-Star Rating

Our Facebook 5-star rating is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!

Best of Columbia 2023

We’ve won the “Free-Times Best of Columbia” award, a testament to our commitment to excellence and the impact we’re making in the Columbia community.

Best of Columbia 2022

We’ve won the “Free-Times Best of Columbia” award, a testament to our commitment to excellence and the impact we’re making in the Columbia community.

Best of Columbia 2021

We’ve won the “Free-Times Best of Columbia” award, a testament to our commitment to excellence and the impact we’re making in the Columbia community.

Top Rated Physical Therapists
in Columbia, SC

At Pinnacle Physical Therapy & Personal Training, we provide comprehensive physical therapy services tailored to your unique needs. Our licensed physical therapy doctors deliver personalized treatment plans to address various conditions, including back, knee, and neck pain, using advanced techniques such as dry needling and manual therapy.

With expertise in treating shoulder, hip, foot or ankle, wrist, and elbow issues and specialized care for sports injury-related conditions. Our goal is to empower patients for long-term well-being. Make an appointment today and experience the benefits of expert therapy, comprehensive education, and a proactive approach to prevent future injuries.

Personalized Care from Our Team

At Pinnacle Physical Therapy & Personal Training in Columbia, SC, we understand that every patient’s needs are unique. Injuries, whether from sports, accidents, or everyday life, can impact the same body part differently for each individual.

Our team of dedicated doctors, physical therapists, and experienced therapists will thoroughly evaluate your condition to develop a customized rehabilitation and pain management plan.

 

Our Proven 4-Phase Recovery Program

Experiencing pain or recovering from an injury can feel overwhelming and discouraging. At Pinnacle Physical Therapy & Personal Training in Columbia, SC, our expert physical therapists work with you one-on-one to pinpoint the root cause of your pain, whether related to a recent injury or chronic condition. Our personalized treatment plans are designed to reduce pain efficiently, often showing significant improvement in 6 visits or fewer. You’ll also receive tailored exercises and pain management strategies to continue your progress between clinic visits.

Pain relief is only the beginning. Maintaining motivation after the initial reduction in pain can be challenging, but we guide you through Phase II, focusing on improving your mobility, flexibility, and strength. This stage ensures you’re ready for more advanced rehabilitation and helps prevent re-injury. Our goal is to enable you to move freely and return to the activities you enjoy, whether sports, exercise, or daily life.

When sidelined by an injury, the desire to resume your normal activities can be pressing. With our experienced physical therapists and a comprehensive rehab approach that includes manual therapy, sports medicine techniques, and advanced modalities like IASTM, we support your journey back to health. We collaborate closely with you to create a rehabilitation plan that suits your unique needs, helping you recover safely and effectively.

Are you concerned about reinjury? Many patients share this worry. That’s why we emphasize injury prevention in Phase IV. Our physical therapy services equip you with the tools, exercises, and knowledge to safeguard against future issues. Whether you’re dealing with back pain, neck pain, shoulder challenges, knee pain, or SIJ Dysfunction, our therapy programs aim to strengthen your body and bolster resilience. Our clinic is committed to your long-term health and mobility, from fall prevention strategies to comprehensive post-surgery rehab.

Success Stories & Testimonials

Meet Our Team

Dr. JR Watts

PT, ATC, CSCS

Kyra Watts

BS, CSCS, CSPS, CNS

Dr. Kasey Zion

DPT, CSCS

Treatments

Dry Needling

Dry Needling is a popular technique for pain management that is widespread among physical therapists. This method involves inserting a sterile acupuncture needle into muscles, tendons, ligaments, or close to nerves.

Essential Oils

Pinnacle Physical Therapy & Personal Training proudly introduces Essential Oils Therapy, a natural enhancement to our wellness services. Our expert team has meticulously chosen a collection of essential oils, utilizing nature’s power..

Physical Therapy

Physical therapy is a great first-line treatment for most muscle and joint problems. Clinically proven to reduce pain and dysfunction, physical therapy also saves you time and money too. Although other kinds of practitioners will offer some..

SIJ Dysfunction

Living with discomfort in the lower back, hips, or pelvis can significantly hinder your life. But there’s good news! Our Physical Therapy Clinic is proud to introduce our specialized service targeting Sacroiliac Joint (SIJ) Dysfunction.

Sports Rehabilitation

Injuries are a common setback for both seasoned athletes and occasional sports participants. While simple home treatments can address minor ailments like sprains or muscle strains, more complex or persistent injuries often necessitate..

Vestibular Therapy

Vestibular Rehabilitation Therapy, a specialized segment of physiotherapy, targets ailments of the vestibular system. It includes specific head maneuvers and tailored exercises to mitigate symptoms such as vertigo..

Live Pain Free
in Columbia, SC

At Pinnacle Physical Therapy & Personal Training in Columbia, SC, we understand your desire to live an active, pain-free life. Whether you’re dealing with back or knee pain or recovering from surgery, our skilled physical therapists, including physical therapy doctors, are dedicated to helping you regain strength, mobility, and comfort.

Why Choose Us for Your Recovery?

  • Please share your story with our experienced therapists.
  • Receive a customized rehabilitation and pain management plan.
  • Start with targeted exercises, dry needling, or a neurological rehabilitation program tailored to your needs.
  • See improvements and achieve your health and movement goals.

Schedule an appointment now!

Our Physical Therapy Programs

At Pinnacle Physical Therapy & Personal Training in Columbia, SC, we prioritize delivering high-quality physical therapy tailored to each patient‘s needs. Our expert team, ensures you receive personalized care designed to promote recovery, build strength, and maintain long-term health. As your recovery progresses, we guide you through functional training and specific exercises tailored for shoulder, hip, ankle, and wrist strengthening. 

 Make an appointment today and enable yourself to move better, live healthier, and achieve your rehabilitation goals.

Frequently Asked Questions

What should I expect during physical therapy sessions?

Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.

Do I need a referral from my doctor before attending Physical Therapy?

In South Carolina, you can be seen by a physical therapist for up to 30 days without physician involvement/plan of care.

What do I need to wear or bring with me?

You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.

Is there anything I can do before my appointment to prepare?

Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.

How long will my physical therapy sessions last?

Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.

Are there any exercises I can do at home between appointments to help improve my condition?

Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.

What if I have questions after my physical therapy session?

Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!

Will insurance cover my physical therapy?

It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.

How often will I need to attend physical therapy sessions?

The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.

How long will it take for me to see results?

Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!

Will my physical therapist be able to answer any questions I have about my condition?

Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.

What if I feel too much pain during a session?

If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you

How will I know when I no longer need physical therapy?

Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.