Massage Therapy In Columbia

Request An Appointment

Please fill out this form and
we will contact you about schedule.

Kristin Plyler

Best ever! I️ have been to six physical therapists and JR is by far the very Best! 

Kathy Thomas

I’ve been here for physical therapy and for personal training. Everyone is very nice and they do a great job of pushing you to do your best without overdoing. The place is open and pleasant. Everyone is very qualified. I recommend it to anyone who needs these services. 

Massage therapy utilizes a variety of soft tissue techniques that aim to improve circulation in both the blood and lymph systems. This form of therapy involves several techniques to manipulate muscles, skin, tendons, and ligaments, ranging from light strokes to deep pressure application. Massage therapy not only assists in easing muscle pain and reducing inflammation, but it also promotes increased flexibility. Our experienced massage therapists work closely with physical therapists to ensure a personalized massage experience that exceeds your expectations, offering both therapeutic and relaxation benefits.

Exploring the Health Benefits of Massage Therapy in Columbia

Studies have highlighted that the advantages of massage therapy extend beyond relaxation and stress relief. It is a crucial component in the treatment and management of various health conditions. Some of the key health benefits of massage therapy include:

  • Improving flexibility and reducing back pain.
    • Aiding in shorter, more manageable labor for expectant mothers.
  • Decreasing dependence on medications by stimulating endorphin release, the body’s natural painkillers.
  • Easing stress-related insomnia.
  • Providing comfort from fibromyalgia-related pain.
  • Offering relief from symptoms of anxiety and depression.
  • Strengthening the immune system.
  • Lessening the frequency and severity of migraines.
  • Reviving muscles that are overused or injured, enhancing recovery by promoting better blood and oxygen circulation.
  • Preparing athletes’ muscles for activity and aiding in the recovery from sports-related injuries.
  • Reducing post-operative swelling, adhesions, scar tissue, and the appearance of stretch marks.

The Wide-Ranging Advantages of Massage Therapy in Columbia

With its growing recognition in the healthcare sector, massage therapy has shown remarkable effectiveness in treating various conditions including neurological disorders, injuries, chronic diseases, and daily stress. The practice of massage therapy offers a natural and effective way to alleviate common discomforts and anxiety. Its benefits include:

  • Improved circulation, leading to pain reduction and quicker healing.
  • Enhanced focus and energy.
  • Decreased anxiety, contributing to better sleep quality.
  • Reduced fatigue.
  • Relief for arthritis-related stiffness and discomfort.
  • Alleviation of muscle and joint pain and stiffness.

Beyond these specific health advantages, massage therapy is valued for the comfort, empowerment, and deep connections it establishes with therapists. However, it’s important to note that massage therapy is an adjunct to, not a replacement for, conventional medical treatment. Always consult your doctor before starting massage therapy and continue with any ongoing medical treatments.

Optimal Times for Massage Therapy

Consider scheduling a massage therapy session:

  • Before engaging in physical activities, ranging from leisurely activities to sports.
  • After physical activity or exercise.
  • For ongoing health maintenance and well-being.
  • During the recovery process from injuries or surgeries.
  • Potential Risks of Massage Therapy

While massage is generally safe when conducted by a certified therapist, certain individuals should consult their doctor before undergoing massage therapy. These cases include people with:

  • Unexplained pain or symptoms.
  • Active burns, open wounds, or skin conditions.
  • Cancer.
  • Blood clots.
  • Fractures.
  • Severe osteoporosis or rheumatoid arthritis.
  • Pregnancy.

Some individuals may experience mild soreness post-massage, but it should not be painful. If any discomfort or pain arises during the session, it’s vital to communicate this immediately to avoid potential complications.

Find Relief and Wellness with Massage Therapy in Columbia

To discover the full array of benefits offered by massage therapy, contact our team today. Our professional therapists are equipped to help you restore mobility and achieve overall wellness.