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Looking to Add More to Your Workout Routine? We’ve Got You Covered!
Spice Up Your Workouts with These Tips! It can happen to anyone. The lingering dread, the growing disinterest, the growing tendency to skip out on your workout, to let minor inconveniences interrupt the healthy activities that you’ve had planned. A small change in...
Living with Arthritis? You Don’t Have to Turn to Opioids
Physical Therapy in Columbia, SC: Natural Relief for Joint Pain Arthritis is a general term that actually encompasses hundreds of different diseases. Whether you have osteoarthritis, rheumatoid arthritis, or any other type of arthritis, two of the primary symptoms are...
How Strength Training Can Help You Become Healthier and Stronger
Improve Your Health with Strength Training Today! Everyone desires to be healthier, stronger, and more active. This may sometimes feel difficult to accomplish, due to pain, injuries, or poor diets. Pain increases undesirable chemicals in your body that cause stress,...
What Is A Sports Physical Therapist?
Did You Know Physical Therapy in Columbia, SC Could Help Improve Your Sports Performance? Sports physical therapy is an ever-growing field of focus. In fact, according to the International Journal of Sports Physical Therapy, “The specialty niche of sports physical...
How Can Physical Therapy Relieve Your Chronic Back Pain?
After dealing with chronic back pain for years, many people consider costly surgeries or addictive pain medication to deal with the problem. But did you know that surgery and opioids aren’t the only options available to people suffering from this condition? If you’ve...
Find Relief for Your Nagging Back Pains with Physical Therapy
Move Comfortably Again with PT! Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The American Physical Therapy Association states that back pain is the most...
How Does Nutrition Help Relieve Pain and Inflammation?
Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply...
Physical Therapy Could Be The Solution To Your Joint Pain
Do you experience joint pain and discomfort on most or all days of the week? Is a stiff and painful joint making you functionally limited and unsafe? Have you had to stop doing the things you enjoy, or even struggle to take care of your basic daily needs, simply...
Get More Out of Your Workouts with Interval Training
Have You Heard of Interval Training? If you want to make the most out of every minute that you spend at the gym, then high intensity interval training, or HIIT, might be exactly what you are looking for. This is one of the top trends in the fitness world at the...
Improve Your Fitness With These 5 Benefits of Walking!
Did You Know About These Walking Benefits? If you think you don’t know how to exercise, you are wrong. Plain and simple, you get out of a workout as much as you put into it. If you are willing to give physical fitness a try, then there is absolutely nothing holding...