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If You’re Experiencing These 5 Symptoms, Consider Physical Therapy
You may think of physical therapy as something for athletes in training or those who are struggling to recover after a serious accident. While physical therapy is used for both of these types of things, there are so many more conditions that physical therapy can...
Are You Having Headaches Caused By Stress? Read This to Learn How Physical Therapy Can Help You!
Picture this: it’s almost five o’clock at the office, but you have a to-do list of twenty things, and the emails just keep popping up in your inbox. You know that even when you go home tonight, all you’ll be able to think about is how much work is waiting for you at...
Staying Healthy As We Age: The Importance of Physical Activity
It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully there are many easy ways to increase your levels of activity that most...
Is Stretching a Real Form of Exercise?
You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy...
You Don’t Have To Live With Arthritis Pain. Physical Therapy Can Help!
Did you know that arthritis is one of the leading causes of joint pain? It’s true. Arthritis can come from pain in the ankles, knees, hands, elbows, or hips, and it can affect just about anyone! Sometimes it’s a pop in your knee as you descend a flight of stairs, or a...
How Can Physical Therapy Can Give You Relief From Hip and Knee Pain?
Do you find yourself saying “no” to certain activities because of your hip or knee pain? Physical therapy may be a great option for you, whether your pain is experienced when you’re sitting or moving. We want to help you get back to your regular routine, so be sure to...
Neck Pain, Back Pain, Joint Pain: Why Physical Therapy Is Your Best Option For Treatment
Physical therapy is an extremely beneficial kind of treatment that offers solutions to many of the most common types of pain. The problem? Most people don’t realize the benefits of physical therapy, or even know that the pain they’re experiencing can be alleviated by...
Thinking About Surgery For Your Chronic Pain? You Have Another Option: Physical Therapy
Do you suffer from constant aches and pains for reasons you just can’t put your finger on? Have you gotten used to feeling a spasm here or there, but summed it up to getting older? Maybe you’ve delayed seeking medical treatment for your problem because you’re afraid...
Stop Relying On Opioids To Manage Your Pain. Physical Therapy Can Help!
Do you depend on drugs like oxycodone or hydrocodone just to make it through your day without crippling pain? Do you find yourself watching the clock anxiously until it’s time for your next dosage? If you answered yes to either of these questions, it’s possible you’re...
9 Ways Stretching Can Improve Your Health and Wellness
Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will...